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Acquired:
Signed as a free agent on July 2, 2009.
Drafted:
ANA / 1999 NHL Entry Draft
Round:
2nd (44th overall)
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| Season | Team | GP | G | A | P | +/- | PIM | PP | SH | GW | S | S% |
| 1995-1996 | Armstrong High School-High-MN | 19 | 11 | 14 | 25 | 30 | ||||||
| 1996-1997 | Armstrong High School-High-MN | 30 | 24 | 36 | 60 | |||||||
| 1997-1998 | U.S. Nat'l Team Dev. Program-U-18 | 25 | 7 | 3 | 10 | 2 | ||||||
| 1997-1998 | U.S. Nat'l Team Dev. Program-USHL | 19 | 2 | 4 | 6 | 6 | ||||||
| 1997-1998 | U.S. Nat'l Team Dev. Program-NAHL | 16 | 2 | 5 | 7 | 8 | ||||||
| 1998-1999 | University Of Minnesota-WCHA | 39 | 7 | 16 | 23 | 20 | ||||||
| 1998-1999 | United States-WJC-A | 6 | 0 | 1 | 1 | 0 | ||||||
| 1999-2000 | University Of Minnesota-WCHA | 39 | 6 | 18 | 24 | 20 | ||||||
| 1999-2000 | United States-WJC-A | 7 | 1 | 2 | 3 | 0 | ||||||
| 2000-2001 | University Of Minnesota-WCHA | 42 | 12 | 37 | 49 | 38 | ||||||
| 2001-2002 | University Of Minnesota-WCHA | 44 | 20 | 28 | 48 | 28 | ||||||
| 2001-2002 | United States-WC-A | 7 | 0 | 1 | 1 | 4 | ||||||
| 2002-2003 | Flames | 58 | 4 | 10 | 14 | -15 | 12 | 3 | 0 | 0 | 78 | 5.1 |
| 2002-2003 | Saint John Flames-AHL | 3 | 1 | 2 | 3 | -3 | 0 | 1 | 0 | 0 | 9 | 11.1 |
| 2002-2003 | United States-WC-A | 6 | 1 | 3 | 4 | 2 | ||||||
| 2003-2004 | Flames | 82 | 9 | 24 | 33 | 8 | 24 | 6 | 0 | 1 | 138 | 6.5 |
| 2004-2005 | United States-W-Cup | |||||||||||
| 2004-2005 | United States-WC-A | 7 | 0 | 1 | 1 | 0 | ||||||
| 2005-2006 | Flames | 74 | 2 | 18 | 20 | 6 | 68 | 2 | 0 | 1 | 87 | 2.3 |
| 2005-2006 | United States-Olympics | 6 | 1 | 0 | 1 | 4 | ||||||
| 2006-2007 | Avalanche | 15 | 2 | 3 | 5 | -4 | 14 | 1 | 1 | 0 | 19 | 10.5 |
| 2007-2008 | Avalanche | 43 | 5 | 8 | 13 | 5 | 20 | 2 | 0 | 1 | 35 | 14.3 |
| 2007-2008 | United States-WC-A | 4 | 0 | 1 | 1 | 6 | ||||||
| 2008-2009 | Avalanche | 64 | 6 | 14 | 20 | -10 | 18 | 1 | 0 | 1 | 82 | 7.3 |
| 2008-2009 | Flames | 19 | 1 | 3 | 4 | -5 | 6 | 0 | 0 | 0 | 25 | 4.0 |
| 2009-2010 | Panthers | 61 | 7 | 11 | 18 | -7 | 22 | 1 | 0 | 1 | 69 | 10.1 |
| 2009-2010 | Penguins | 20 | 4 | 4 | 8 | 5 | 6 | 0 | 0 | 2 | 26 | 15.4 |
| 2010-2011 | Sabres | 71 | 13 | 22 | 35 | -11 | 36 | 5 | 0 | 1 | 134 | 9.7 |
| 2011-2012 | Sabres | 79 | 10 | 14 | 24 | 4 | 28 | 1 | 0 | 0 | 110 | 9.1 |
| 2012-2013 | Sabres | 24 | 2 | 6 | 8 | -6 | 14 | 0 | 0 | 0 | 38 | 5.3 |
| 2012-2013 | Blues | 15 | 0 | 2 | 2 | -2 | 0 | 0 | 0 | 0 | 22 | 0.0 |
| NHL Totals | 625 | 65 | 139 | 204 | -32 | 268 | 22 | 1 | 8 | 863 | 7.5 |
| Season | Team | GP | G | A | P | +/- | PIM | PP | SH | GW | S | S% |
| 2003-2004 | Flames | 26 | 0 | 10 | 10 | 5 | 6 | 0 | 0 | 0 | 34 | 0.0 |
| 2005-2006 | Flames | 7 | 0 | 1 | 1 | 2 | 4 | 0 | 0 | 0 | 5 | 0.0 |
| 2007-2008 | Avalanche | 7 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 5 | 0.0 |
| 2007-2008 | United States-WC-A | 0 | 0 | 0.0 | ||||||||
| 2008-2009 | Flames | 6 | 0 | 1 | 1 | 2 | 8 | 0 | 0 | 0 | 5 | 0.0 |
| 2009-2010 | Penguins | 8 | 0 | 0 | 0 | -2 | 2 | 0 | 0 | 0 | 6 | 0.0 |
| 2010-2011 | Sabres | 5 | 0 | 1 | 1 | 0 | 4 | 0 | 0 | 0 | 5 | 0.0 |
| 2012-2013 | Blues | 6 | 0 | 0 | 0 | -2 | 0 | 0 | 0 | 0 | 0 | 0.0 |
| NHL Totals | 65 | 0 | 16 | 16 | 5 | 24 | 0 | 0 | 0 | 60 | 0.0 |
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